1: Six Best TwentyMin Busy Moms Cook Mediterranean Diet Superfoods for Brainy Kids
1. Blueberries: Packed with antioxidants and essential nutrients, blueberries promote brain health and memory.
2. Spinach: This leafy green is rich in iron, vitamins, and minerals, boosting cognitive function in growing kids.
3. Salmon: Full of omega-3 fatty acids, salmon aids in brain development and improves concentration.
4. Greek Yogurt: Probiotic-rich Greek yogurt enhances gut health and supports brain function in children.
5. Olive Oil: A staple in the Mediterranean diet, olive oil provides healthy fats and enhances overall brain health.
6. Quinoa: High in protein and containing essential amino acids, quinoa boosts brain power in children.