1: 1. Olive oil offers healthy fats and antioxidants, promoting brain development and reducing the risk of chronic diseases.
2: 2. Yogurt is rich in calcium and protein, aiding in strengthening bones and supporting gut health for growing children.
3: 3. Fresh fruits like oranges, grapes, and berries provide essential vitamins and minerals, boosting immunity and overall growth.
4: 4. Nuts and seeds, such as almonds and sesame, supply healthy fats, fiber, and protein, supporting brain function and growth.
5: 5. Fish, like salmon and sardines, are excellent sources of omega-3 fatty acids, crucial for brain development and a healthy heart.
6: 6. Whole grains, including brown rice and quinoa, provide energy, fiber, and essential nutrients for growing kids.
7: 7. Legumes, such as chickpeas and lentils, offer plant-based protein, fiber, and iron, supporting muscle growth and development.
8: 8. Vegetables like spinach, tomatoes, and cucumbers are packed with vitamins, minerals, and antioxidants, promoting overall health.
9:
9. Herbs and spices, such as oregano, basil, and cinnamon, add flavor while providing numerous health benefits for growing children.
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