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4: "Stay active and exercise regularly to promote better sleep during menopause. Discover top Hacks for beating menopausal insomnia! #Exercise #SleepBetter"

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8: "Create a sleep-friendly diet by incorporating sleep-inducing foods. Unlock MustKnow Hacks for menopausal insomnia relief! #SleepDiet #Menopause"

9: "Consult a healthcare professional for personalized strategies to tackle menopausal insomnia. Get MustKnow Hacks to sleep like a pro! #SleepStrategies #Healthcare"