3:
Step 1:
Flatten chicken breasts with a mallet.
Mix olives, capers, spinach, and garlic.
Spread the mixture onto each chicken breast.
Roll up and secure with toothpicks.
4:
Step 2:
Drizzle olive oil over the stuffed chicken.
Sprinkle with lemon juice and salt.
Preheat oven; bake for 30 minutes.
Juicy chicken with tangy Mediterranean flavors.
5:
Step 3:
Remove toothpicks before serving.
Garnish with fresh herbs if desired.
Pair with steamed veggies or a side salad.
Perfect for a quick, satisfying dinner.
6:
Health Benefits:
Chicken offers lean protein.
Olives and capers provide rich flavors.
Spinach adds iron and vitamins.
Nourish your body with Mediterranean goodness.
7:
Time-Saving Tip:
Prep stuffed chicken in advance.
Cover and store in the fridge.
Pop in the oven when ready to cook.
Saves time for busy individuals.
8:
Family-Friendly Meal:
Kids love the flavors and textures.
Get them involved in preparation.
Encourage healthy eating habits.
Create memories with this Mediterranean dish.
9:
Conclusion:
Minute Mediterranean Stuffed Chicken.
Satisfy your taste buds with every bite.
Simple, healthy, and bursting with flavors.
Impress guests or enjoy a solo dinner.