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Title: 4 Under Min Mediterranean Ingredients for Delicious Kids' Meals!
5. Fresh Herbs: Adding mint, basil, parsley, or cilantro to dishes not only enhances taste but also provides antioxidants, vitamins, and minerals for your child's well-being.
6. Whole Grains: Opt for whole wheat bread, quinoa, or brown rice to offer essential carbohydrates, fiber, and B-vitamins for sustained energy and a healthier digestive system.
7. Tomatoes: Bursting with vitamin C and lycopene, tomatoes support a robust immune system, healthy skin, and aid in optimal growth of children.
8. Spinach: Rich in iron, calcium, and vitamin K, spinach helps in building strong bones, improving blood circulation, and maintaining good oral health.