1: Discover effortless and nutritious breakfast ideas for a busy family following the 5-minute Mediterranean Diet.

2: Energize your mornings with a colorful fruit salad paired with Greek yogurt and a drizzle of honey.

3: Whip up a delightful spinach and feta omelet in no time, providing a protein-packed start to your day.

4: Savor a quick and nourishing avocado toast sprinkled with fragrant herbs for a Mediterranean twist on a classic.

5: Indulge in a creamy Greek yogurt parfait layered with granola and mixed berries, an ideal grab-and-go breakfast.

6: Relish a warm bowl of overnight oats studded with chopped nuts and raisins; a hearty and time-saving choice.

7: Enjoy a flavorful blend of whole-grain toast topped with smashed chickpeas, tomatoes, and a sprinkle of feta.

8: Try a zesty citrus salad garnished with mint and a drizzle of extra-virgin olive oil; a refreshing way to start your day.

9: Delight in a protein-rich veggie frittata, packed with bell peppers and spinach, for a quick and satisfying breakfast.