1: 1. Sardines: Packed with omega-3 fatty acids, sardines make a delicious and heart-healthy addition to your Mediterranean diet.

2: 2. Grilled Octopus: Enjoy tender and flavorful grilled octopus as a lean protein option that's low in saturated fat and high in nutrients.

3: 3. Lemon Garlic Shrimp: Whip up a quick and tasty lemon garlic shrimp dish, perfect for busy families looking for a heart-healthy meal.

4: 4. Baked Salmon: Indulge in a succulent baked salmon that's rich in omega-3s, promoting cardiovascular health while satisfying your taste buds.

5: 5. Tuna Salad: Create a refreshing and protein-packed tuna salad, combining heart-friendly omega-3s with crunchy vegetables for a quick meal.

6: 6. Grilled Halibut: Delight in a delicate and flaky grilled halibut, providing a good source of lean protein and essential omega-3 fatty acids.

7: 7. Mediterranean Stuffed Calamari: Try this delightful dish filled with Mediterranean flavors, showcasing calamari's versatility and heart-healthy benefits.

8: 8. Garlic Butter Mussels: Savor the taste of garlic butter mussels, a nutrient-dense seafood choice that supports cardiovascular health.

9: 9. Tuna Steaks: Cook up tasty and nutritious tuna steaks, brimming with omega-3 fatty acids to support a healthy heart and mind.